R e l a x    ~   R e c o v e r   ~   R e c o n n e c t

Neutral Space Relaxation®  

Course in West Dorset -

‘3 Days in Serenity ’

Core Relaxation with Yoga style Core Exercises  

(  ) to  (  ) —–––––––––––- 2023

Wednesday to Friday  

9.30 -5.00pm each day in class + B & B and meals at the venue, in this secluded West Dorset Location

This Neutral Space Relaxation® Retreat Course is for students who are seeking an understanding of ‘core relaxation’.

Core stability is paramount in the modern workplace, social life activities or home and family life, to re-balance from stress and anxiety, ‘relaxation’ the common denominator comes first for ‘life’ to flourish.

The course contains:

• Yoga style core balance exercises
• Relaxation Bodywork and simple Meditation.
• self care for core balance
• Understanding the  balance of the ‘office environment’ and with family.

All our courses are accredited by:

IPHM        and      The Relaxation Academy

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